Open in app

Sign In

Write

Sign In

Laura Merkel
Laura Merkel

Home

About

Jan 21, 2021

Setting Fitness Goals that AREN’T About Weight Loss

It’s the start of a new year, which means we are inundated by the fitness and wellness industries’ bids for our business. The common theme among many of these marketing strategies? Weight loss. It’s everywhere. And frankly, it sucks. Every day, we have to see businesses tell us that we’re…

Fitness Goals

5 min read

Setting Fitness Goals that AREN’T About Weight Loss
Setting Fitness Goals that AREN’T About Weight Loss
Fitness Goals

5 min read


Dec 21, 2020

My “Quarantine Fifteen”

I set out to write this blog post in the beginning of October. I got two and a half paragraphs in and couldn’t continue. This was in part because I knew what I wanted to say but was struggling to organize my thoughts in a cohesive, concise way. …

Weight Gain

6 min read

My “Quarantine Fifteen”
My “Quarantine Fifteen”
Weight Gain

6 min read


Aug 10, 2020

Hello and Welcome!

For anyone who doesn’t know me personally (yet), my name is Laura. At age 3, I convinced my parents to enroll me in dance classes (this is actually a great story but I’m going to be a tease and save it for another post! lol). Shortly thereafter, dance became the…

Fitness

5 min read

Hello and Welcome!
Hello and Welcome!
Fitness

5 min read

Laura Merkel

Laura Merkel

Laura (she/her/hers) is a holistic fitness trainer versed in yoga, Pilates, restorative yoga, Barre, and dance. She specializes in pre/post natal fitness.

Help

Status

Writers

Blog

Careers

Privacy

Terms

About

Text to speech

Teams